Low Sperm Count

Evidence-based natural approaches to improve male fertility

Quick Facts

Medical Term: Oligospermia
Threshold: <15 million sperm/mL
Improvement Time: 3-6 months (sperm regeneration cycle)
Healthy foods for sperm production

Zinc-rich foods like pumpkin seeds support healthy sperm production

Understanding Low Sperm Count

Low sperm count (oligospermia) refers to semen with fewer sperm than normal. Natural approaches focus on:

  • Improving sperm production
  • Reducing oxidative stress
  • Optimizing hormone balance
  • Enhancing sperm motility and morphology

Common Causes

Lifestyle Factors:

  • Smoking or alcohol abuse
  • Obesity and poor diet
  • Excessive heat exposure (hot tubs, laptops)
  • Tight clothing

Biological Factors:

  • Hormonal imbalances
  • Varicocele (enlarged veins)
  • Infections
  • Genetic predisposition

Top Natural Remedies

Key Herbs & Supplements

Ashwagandha root
Ashwagandha

Shown to increase sperm count by 167% and motility by 57% in clinical studies. Also reduces stress hormones.

Maca root powder
Maca Root

Peruvian adaptogen that improves semen volume and sperm motility. Especially beneficial for mild cases.

Zinc supplements
Zinc

Critical for testosterone production and sperm formation. Deficiency is common in infertile men.

Dietary Recommendations

  • Zinc-rich foods: Oysters, pumpkin seeds, beef
  • Antioxidants: Berries, dark chocolate, pecans
  • Omega-3s: Salmon, flaxseeds, walnuts
  • Vitamin E: Almonds, sunflower seeds
  • Folate: Leafy greens, lentils
  • Lycopene: Cooked tomatoes, watermelon

90-Day Fertility Protocol

Action Frequency Benefit
Cold showers Daily Reduces scrotal temperature
Kegel exercises 3x/day Improves reproductive circulation
Antioxidant supplements Daily Protects sperm DNA
Boxer briefs Always Reduces heat exposure

What to Avoid

  • Hot tubs & saunas - Elevate scrotal temperature
  • Plastic containers - BPA disrupts hormones
  • Processed meats - Contain hormone disruptors
  • Tight underwear - Increases testicular heat
  • Alcohol & smoking - Damages sperm DNA
  • Pesticides - Choose organic when possible

Success Story

MK
Michael K., 34

"After 4 months of ashwagandha and lifestyle changes, my sperm count tripled!"

Recommended Stack

  1. Morning: Zinc (30mg) + Vitamin C
  2. Afternoon: Ashwagandha (600mg)
  3. Evening: Omega-3s + Vitamin E
  4. Bedtime: Magnesium

Helpful Tests

  • Semen analysis
  • Testosterone levels
  • Zinc status (plasma test)
  • Oxidative stress markers

Personalized Plan?

Our fertility specialists can create a custom protocol based on your test results.

Get Custom Advice
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