Irregular Periods
Natural solutions to restore menstrual cycle regularity
Key Facts
Understanding Irregular Cycles
Irregular periods signal hormonal imbalance. Our natural approach addresses:
Hormonal Factors:
- Estrogen dominance - Common in PCOS
- Progesterone deficiency - Short luteal phase
- Androgen excess - Hirsutism, acne
- Thyroid dysfunction - Affects cycle length
Lifestyle Factors:
- Chronic stress - Elevated cortisol
- Nutritional deficiencies - Key vitamins/minerals
- Sleep disruption - Affects melatonin
- Toxin exposure - Endocrine disruptors
Cycle-Specific Support Protocol
Menstrual Phase (Days 1-5)
Focus: Shedding, iron replenishment, rest
- Herbs: Ginger tea (anti-inflammatory), raspberry leaf (uterine tonic)
- Foods: Grass-fed beef, spinach, lentils (iron-rich)
- Practices: Light yoga, heating pad for cramps
Follicular Phase (Days 6-14)
Focus: Estrogen metabolism, follicle development
- Herbs: Shatavari (adaptogen), red clover (phytoestrogens)
- Foods: Flaxseeds, broccoli, salmon (estrogen balance)
- Practices: Strength training, creative projects
Ovulatory Phase (Days 14-16)
Focus: Supporting ovulation, cervical mucus
- Herbs: Maca root (hormone modulator), evening primrose oil
- Foods: Pumpkin seeds, avocado (zinc + healthy fats)
- Practices: High-intensity exercise, socializing
Luteal Phase (Days 17-28)
Focus: Progesterone support, PMS relief
- Herbs: Vitex (progesterone booster), dong quai (blood mover)
- Foods: Sunflower seeds, dark chocolate (magnesium)
- Practices: Meditation, warm baths, journaling
Top Herbal Regulators
Vitex (Chasteberry)
Dose: 40 drops tincture or 400mg capsule daily AM
Research: Reduces prolactin, lengthens luteal phase in 93% of women
Maca Root
Dose: 1 tsp powder or 500mg capsule daily
Research: Balances estrogen and progesterone ratios
Dong Quai
Dose: 30 drops tincture days 1-14 of cycle
Research: Improves pelvic circulation and regularity
90-Day Cycle Regulation Protocol
Month 1: Foundation
- Begin Vitex each morning
- Implement seed cycling
- Track basal body temperature
- Reduce caffeine and alcohol
Month 2: Optimization
- Add maca root daily
- Incorporate castor oil packs 3x/week
- Begin circadian rhythm alignment
- Liver-supportive foods
Month 3: Maintenance
- Assess cycle improvements
- Adjust herb dosages as needed
- Continue supportive practices
- Consider targeted testing
Expected Improvement Timeline
| Timeframe | Expected Changes |
|---|---|
| 1-4 Weeks | Reduced PMS symptoms |
| 4-8 Weeks | More predictable cycle length |
| 8-12 Weeks | Improved ovulation signs |
| 3-6 Months | Regular, balanced cycles |
Seed Cycling Guide
Follicular Phase (Days 1-14):
- 1 tbsp ground flaxseed
- 1 tbsp pumpkin seeds
Luteal Phase (Days 15-28):
- 1 tbsp sesame seeds
- 1 tbsp sunflower seeds
Grind fresh for best nutrient absorption
Recommended Tests
- Day 3 Hormone Panel: FSH, LH, estradiol
- Day 21 Progesterone: Luteal phase adequacy
- Thyroid Panel: TSH, free T3/T4, antibodies
- Vitamin D: Optimal >50 ng/mL
Real Results
Sarah M., 29
"After 3 months of Vitex and seed cycling, my 45-day cycles normalized to 32 days."
Recommended Products
Vitex Tincture
Standardized chasteberry extract
Organic Maca Powder
Gelatinized for better absorption